Strength Training, Reimagined.

Where thoughtful training meets real life. Building strength that goes beyond the gym and a whole new relationship with movement.

The Why

Welltrained was born from a simple idea: create a space that feels less like a traditional gym and more like a home away from home. Somewhere warm, inviting, and thoughtfully designed, where you can show up as you are and feel completely at ease.

Behind that welcoming atmosphere is a purposeful approach to strength training, rooted in education, expertise, and individualized programming. Every session is designed with intention, building strength that supports not just your goals in the gym, but the life you live outside of it.

A place to feel at home, challenge yourself, and discover what you're truly capable of.

Ways to Train Well

A private, individualized training experience designed around your goals, body, and lifestyle. Each session includes intentional strength training in a calm, supportive environment finishing with our signature post-session reset.

1:1 Personal Training

Train alongside a friend, partner or family member while still receiving personalized coaching and programming. Partner Training is designed for two people who want the structure and attention of personal training with the added motivation, accountability and energy of training together.

Partner Training

Strength training in a small, supportive setting of 3 people. You’ll get structure, coaching, accountability and community while training in a space that feels personal, approachable and never overcrowded.

Semi-Private Group

Book a Consult

Meet the Founder

Hi, I’m Katie - NASM CPT, CSNC, and founder of Welltrained Studio.

After years of coaching clients, I created Welltrained to feel like the space so many people have been looking for: calm, considered, personal, and far from the energy of a traditional gym. My approach is intentional and supportive, built around helping you feel stronger both in and out of the studio.

And if you see Teddy around, just know he takes his role in the Welltrained experience very seriously.

Frequently Asked Questions

  • No experience needed. The first step is to apply or book a consult so we can talk through your goals, schedule, and which training option feels like the best fit. From there, we’ll take it step by step!

  • Because sessions are limited and reserved for you, cancellations require at least 24hours notice. Late cancellations or no-shows may be charged for the session. Training options are offered without long-term contracts but consistency is encouraged for the best results.

  • Yes!! Parking and arrival details will be shared before your first session so you know exactly where to go and what to expect!

  • Most days yes!! Teddy is a big part of the Welltrained atmosphere and you’ll likely see him settling into his role at the studio. While we love dogs, the space is not set up as a dog-friendly space at this time, so we ask personal pets stay home unless discussed ahead of time!